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That means if you are currently running 3 miles, three times a week, for a total of 9 miles each week, you could increase your weekly mileage by 1 to 2 miles each week. Mileage increases are typically done by lengthening the distance of your weekend run. The OUC Orlando Half Marathon is on Saturday, December 3.Įxperts recommend increasing weekly mileage by 10 to 20% of your total weekly volume. Then, if you can run 6 miles, what are 4 more? Now, you are at 10 miles! Think about that.10 miles! If you can run 10 miles, then 3 more miles is easy, right? And, if you run 13 miles, surely you can eek out another one-tenth to cross the finish line! So, like I said, if you can run 3 miles, you can run 13.1 miles, especially if you get started right now! Start your training now for the OUC Orlando Half Marathon so you have plenty of time to begin increasing mileage in small increments. If you can run 3 miles, then running 3 more miles sounds doable, right? That gets you to 6 miles. If you can run 3 miles, you can run 13.1 miles! What?!! Seriously! And, here’s how. Paul, MS Training Program Director for Track Shack Fitness Club

13 Weeks to 13 Miles - Training For A Half Marathon By Susan S.